Anxiety & Stress

“Everything you have ever wanted, is sitting on the other side of fear.” – George Addair

Both anxiety, stress and depression are often caused by and related to problems with the past or current life . While trying to cope, other issues come start to appear first followed by the build up of stress and anxiety. When you have to deal with problems and ssues for an extended period of time, this can damage your ability to cope even further – opening up the door for the other symptoms occur.

Stress, Anxiety
& Depression

Another probable cause of these conditions has to do with damage to the mind and body when you are coping with any one condition for an extensive period. Many people believe that your body starts to fire the wrong amounts of neurotransmitters (brain chemicals), adrenaline, and cortisol because it becomes harder for your body to regulate which in turn affects your ability to function.

Male Head Pain - Anatomy Headache detail

Stress & Anxiety

Stress, anxiety and depression create negative thinking patterns and negative thinking is very closely related to ongoing depression. For example, if you're stressed, you will often believe that you are going to experience issues in the future, leading to more anxiety and stress. This creates a cycle which can increase these feelings and negative thoughts along with physical symptoms..

Why Choose Hypnotherapy

Hypnotherapy is widely used for different forms of Anxiety, Stress, Panic attacks, Depression, Trauma and PTSD. Blocked emotions, feelings and trauma can create a block like a traffic jam which builds up in our brain resulting in more stress, anxiety and emotional turmoil which can lead to depression. Stress an anxiety have a very negative impact on our overall health both mentally and physically. Hypnotherapy can help you to resolve the emotional turmoil, trauma or negative issues from the past allowing the repressed emotions and feeling to be released. This helps remove the anxiety and stress which also help with sleep and relaxation and reduces depression.

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How I Can Help You

Through my own life i have experienced times on massive stress and anxiety, some through previous work roles,some in my personal life. At times, I felt my head would explode, i had physical symptoms, my emotions were extremely sensitive and i felt very alone. My experiences taught me that when these emotions build and build you feel out of control yet finding ways of releasing these emotions reduces the stress, anxiety and physical symptoms. Hypnotherapy does all of these things, it then helps build back self-esteem and confidence and positive feelings and emotions..