Trauma can effect every part of life - your thoughts, emotions, relationships, confidence, sleep and sense of safety. Sometimes trauma is linked to a single distressing event, while for others it may be build gradually through difficult life experiences, loss, childhood experiences, abise, illness or ongoing stress.

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You may find yourself feeling anxious, overwhelmed, emotionally numb. constantly on the edge, struggling with panic, low self esteem, flashbacks, disturbed sleep por feeling stuck in patterns you cannot explain. Trauma can remain in the mind and body long after the events have passed.

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At Annette Rix Therapies, I can provide a calm, supportive and confidential, non judgemental space where you can begin to process and heal from difficualt and traumatic experiences at your own pace. Using Hypnotherapy and theraputic techniques tailored to your individual needs. 

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Hypnotherapy for Trauma can help you - 

• Reduce Anxiety and Overwhelm

• Feel calmer and more in control

• Resolve PTSD

• Reduce Fear

• Release negative thought patterns

• Build confidence and self worth

• Improve sleep and relaxation

• Feel safer, stronger and emotional heal.

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Every person's experience of Trauma is unique, which is why sessions are gentle, compassionate and personalised to you.

Healing is possible, you don't have to 'just cope' on your own. Support and help are available when you are ready. 

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Take the First Steps

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If you would like help and support with Trauma, PTSD, Panic Attacks, or Emotional Healing, please get in touch to arrange and appointment.​

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